{"id":115,"date":"2025-11-29T22:33:26","date_gmt":"2025-11-29T22:33:26","guid":{"rendered":"https:\/\/lalampeetlecerisier.fr\/?page_id=115"},"modified":"2026-01-02T09:43:22","modified_gmt":"2026-01-02T09:43:22","slug":"meditation-guidee","status":"publish","type":"page","link":"https:\/\/lalampeetlecerisier.fr\/?page_id=115","title":{"rendered":"M\u00e9ditation guid\u00e9e"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Une m\u00e9ditation guid\u00e9e&#8230;<\/h2>\n\n\n\n<p>&#8230;. n\u2019est pas une technique \u00e0 r\u00e9ussir, mais un espace \u00e0 habiter et une autre mani\u00e8re d&rsquo;entrer en relation avec soi-m\u00eame.<br>Je propose des pratiques simples, accessibles, enracin\u00e9es dans l\u2019\u00e9coute, le corps, le vivant. Il n&rsquo;y a rien de novateur ou r\u00e9volutionnaire, ces pratiques sont connues et reconnues dans la plupart des cultures du monde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qui peut pratiquer ?<\/h2>\n\n\n\n<p>Il n&rsquo;y a AUCUN pr\u00e9requis. Tout le monde peut se joindre aux groupes de m\u00e9ditation, y compris les d\u00e9butants.<br>La posture n&rsquo;exige aucune prouesse physique. Chaise, coussin ou petit banc, chacun s&rsquo;installe en fonction de ses aptitudes ou habitudes. Toutes les infos utiles vous sont donn\u00e9es plus loin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment parcourir le site<\/h2>\n\n\n\n<p>Via les liens ci-dessous, ou via le menu M\u00e9ditation guid\u00e9e, vous pourrez parcourir les rubriques sans qu&rsquo;il soit n\u00e9cessaire de respecter un ordre pr\u00e9cis.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=121\"><img fetchpriority=\"high\" decoding=\"async\" width=\"242\" height=\"243\" src=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/1_Icones-Lumi-mon-parcours.jpg\" alt=\"\" class=\"wp-image-395\" srcset=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/1_Icones-Lumi-mon-parcours.jpg 242w, https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/1_Icones-Lumi-mon-parcours-150x150.jpg 150w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=121\">Mon parcours<\/a><\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=121\">Ce qui m&rsquo;a conduit \u00e0 la m\u00e9ditation et le type de pratique que je propose<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=408\"><img decoding=\"async\" width=\"243\" height=\"242\" src=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/2_Icones-Lumi-rencontre-meditation.jpg\" alt=\"\" class=\"wp-image-396\" srcset=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/2_Icones-Lumi-rencontre-meditation.jpg 243w, https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/2_Icones-Lumi-rencontre-meditation-150x150.jpg 150w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=408\">Rencontre avec la m\u00e9ditation<\/a><\/h3>\n\n\n\n<p><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=408\">Ce que la m\u00e9ditation peut ouvrir, transformer, d\u00e9placer. Sans promesse magique. Et en quoi elle est guid\u00e9e, ou peut ne point l&rsquo;\u00eatre.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=410\"><img decoding=\"async\" width=\"240\" height=\"241\" src=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/3_Icones-Lumi-la-seance.jpg\" alt=\"\" class=\"wp-image-397\" srcset=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/3_Icones-Lumi-la-seance.jpg 240w, https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/3_Icones-Lumi-la-seance-150x150.jpg 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=410\">Comment se d\u00e9roule une s\u00e9ance<\/a><\/h3>\n\n\n\n<p><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=410\">Pr\u00e9sence. <\/a><br><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=410\">Partage.<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=412\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"242\" src=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/4_Icones-Lumi-aspects-pratiques.jpg\" alt=\"\" class=\"wp-image-398\" srcset=\"https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/4_Icones-Lumi-aspects-pratiques.jpg 243w, https:\/\/lalampeetlecerisier.fr\/wp-content\/uploads\/2025\/12\/4_Icones-Lumi-aspects-pratiques-150x150.jpg 150w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=412\">Aspects pratiques<\/a><\/h3>\n\n\n\n<p><a href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=412\">O\u00f9 ? Quand ? De quoi ai-je besoin ? Ce qu\u2019il est bon de savoir avant de commencer.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9ditation guid\u00e9e&#8230; &#8230;. n\u2019est pas une technique \u00e0 r\u00e9ussir, mais un espace \u00e0 habiter et une autre mani\u00e8re d&rsquo;entrer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation guid\u00e9e - La Lampe et le Cerisier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lalampeetlecerisier.fr\/?page_id=115\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation guid\u00e9e - La Lampe et le Cerisier\" \/>\n<meta property=\"og:description\" content=\"Une m\u00e9ditation guid\u00e9e&#8230; 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